Pelvic floor Physiotherapy in Burlington, ON
Ever sneezed and felt like your life flashed before your eyes (looking in the pocket of your pants as you cross your legs)? Maybe you dread being intimate because pain makes it a chore? You’re not alone, and there’s help.
Pelvic health has long been a taboo subject. But it’s time we changed the narrative: pelvic health is health. It’s just as important to your overall wellbeing as heart or bone health and should be cared for in the same way.
For far too long, society has taught us to whisper about these “down there” issues or chalk them up as part of getting older. At Plainsview Physiotherapy, we believe you deserve better. We’re proud to offer professional Pelvic Floor Physiotherapy in Burlington, ON, in a safe, private, trusted clinic where you can finally address your sensitive pelvic issues.
What is Pelvic floor Physiotherapy?
What is the pelvic floor, anyway? Imagine a muscular hammock or sling that runs from your pubic bone to your tailbone. This sling supports your bladder, bowel, and uterus. Think of what happens if a hammock gets weak or tight. Things don’t work right anymore.
Pelvic floor Physiotherapy in Burlington, ON, is a specialized branch of physiotherapy that focuses on rehabbing these essential pelvic muscles. It’s not just about Kegels (an abdominal crunch exercise commonly (mistakenly) associated with pelvic physio). It’s a whole-body approach to regaining proper pelvic muscle function, coordination, and strength.
One of the most common questions people have is about the exams:
External Exams: As pelvic issues can be a symptom of other postural or muscular imbalances, we always begin with an observation of your posture and the movement of your back and hips.
Internal Exams: We can directly access and feel the strength and coordination of the pelvic floor muscles. This is only if you consent to an internal exam! It’s your body and your choice. We always get your enthusiastic consent to do any internal work, and we have many other effective external treatment options if you’re not comfortable.
Who Can Benefit from Pelvic floor Physiotherapy?
If you think pelvic floor issues like leakage mean giving up those kegel challenges or runs after pizza in your favourite jeans, think again. The right physiotherapy can make a huge difference in confidence and quality of life.
Pelvic floor problems can happen to anyone, but this is especially helpful:
Post-Partum Moms
Pregnancy and childbirth (including C-section delivery!) put a lot of pressure on the pelvic floor. Diastasis Recti, surgical scar tissue from a C-section, tears that need to heal, and other pregnancy-related issues can all be treated with pelvic physio to help you exercise safely.
Men
Men have pelvic floors, too! From incontinence after prostatectomy to unexplained pelvic pain, Pelvic floor Physiotherapy in Burlington, ON, is one of the most effective treatments.
Women Entering Menopause
As estrogen levels drop, tissues thin, and prolapse can happen. Pelvic physiotherapy helps you strengthen muscles and manage changes to stay active.
Conditions We Treat with Pelvic floor Physiotherapy
Our Pelvic floor Physiotherapy clinic can help with the following conditions:
Incontinence (Stress and Urge): Stress incontinence leaks when you cough, sneeze, or jump. Urge incontinence is that sudden, uncontrollable need to pee. And both are 100% treatable!
Pelvic Organ Prolapse: Pelvic organ prolapse is the feeling of heaviness or pressure in the vagina or rectum when the pelvic organs shift out of place. Physiotherapy is an effective way to manage your symptoms and prevent it from progressing.
Dyspareunia (painful intercourse): Sex should not hurt. Pain during or after intercourse can be the result of tight muscles or scar tissue, poor muscle coordination, or hormonal changes. We can gently relax muscles and help ease your pain.
Meet Your Pelvic floor Physiotherapist
When it comes to choosing the right physio, it’s important to find a provider that checks both boxes. They need to be skilled and experienced, but also someone who makes you feel safe and comfortable.
Our Pelvic floor Physiotherapist at Plainsview is fully licensed, and each team member has undergone further advanced training in pelvic health. We also practice trauma-informed care, moving at your pace, and explaining every step.
So, when looking for Pelvic floor Physiotherapy in Burlington, ON, look no further! Choose our expertise, and stay for our compassion.
Deepa Elango
Registered Physiotherapist & Pelvic Floor Therapist
Deepa completed her Degree of Physiotherapy in India. Prior to her current position, she has worked as a Physiotherapist Assistant in LTC settings. As a Physiotherapist, Deepa is committed to helping improve people's physical function. Deepa has also been certified in Concussion Management. She has completed Level 1 (The Physical Therapy Approach to Anyone Experiencing Urinary Incontinence). Deepa has successfully completed the Advanced Upper Extremity Certification Program and Advanced Lower Extremity Certification Program. She has also been certified in TEMPOROMANDIBULAR JOINT (TMJ) MANAGEMENT. When not in clinic, Deepa likes to watch movies and read books.
What to Expect at Our Pelvic floor Physiotherapy Clinic
If you’re new to the pelvic physio world, you might feel a little anxious about what’s to come. So here’s the breakdown.
1. The Chat (History Taking)
In a private room, fully clothed, you’ll sit on a comfy chair, and we’ll listen. Really listen. To your symptoms, your habits and behaviours, your diet, your health history, your goals. Many of our patients feel like they are being heard for the first time in years.
2. The Assessment
We will assess your breathing, your abdominal muscles, and your pelvic floor function to make a diagnosis. This is also completely client-led and will only happen as far as you are comfortable.
3. The Plan
Based on the assessment, your treatment may include a combination of:
- Exercises to relax or strengthen muscles
- Education on common irritants (coffee!) or how to sit on the toilet more effectively
- Manual Therapy for tight muscles or joints
Insurance, Billing, and OHIP
Navigating insurance can be a headache, so let’s clear up the confusion regarding Pelvic floor Physiotherapy in Burlington, ON.
Is it covered by OHIP?
Generally, physiotherapy provided in private clinics is not covered by OHIP. OHIP coverage for physio is typically reserved for hospital settings or specific government-funded clinics for youth or seniors, which often have long waitlists and limited pelvic health scopes.
Private Insurance
The good news is that most extended health benefit plans (like SunLife, Manulife, Canada Life) cover our services under "Physiotherapy." You do not usually need a separate category for "Pelvic Health"; it falls under standard physio coverage.
Direct Billing
To make your life easier, we offer direct billing to most major insurance companies. We handle the paperwork so you can focus on getting better.
The Bottom Line
You deserve to plan your day around your schedule, not the closest washroom. You deserve to walk into the exercise class you love without worrying about leaks.
If you are looking for Pelvic floor Physiotherapy in Burlington, ON, look no further than Plainsview Physiotherapy. We know what we’re doing and go above and beyond to provide a warm and supportive environment. We want you to feel safe and confident so you can take the first step toward a life free of leakage or pain.
Ready to Take Control?
Contact Plainsview Physiotherapy if you’re ready to book or if you have questions. We’re here to help. Don’t wait another day to start feeling your best!
Book your Appointment with Our Pelvic floor Physiotherapist Today!
Frequently Asked Questions (FAQs)
Do I need a doctor's referral to see a Pelvic floor Physiotherapist?
No. You do not need a referral to see us. Physiotherapists are primary care practitioners, so we do not require a doctor's visit or referral. Some private insurance companies will not reimburse for care without a doctor's note, so it may be worth checking if you have this in place.
Can I come in for physiotherapy while I have my period?
Yes, it is safe and hygienic to receive treatment during your period. However, if you feel uncomfortable or are having a really bad day of cramping and soreness, we are always happy to reschedule or focus on external work that day.
How long will it take to see results?
This is very person-dependent, but we commonly see patients feeling an increased awareness and control over their muscles within 2 to 3 visits. For long-term muscle strengthening or soft tissue change, it usually takes about 6 to 12 weeks of consistent exercise and treatment.
Is pelvic floor therapy painful?
No. It should not be painful. There may be some techniques that release tight muscles that cause a deep stretch or mild discomfort (similar to a massage on a tight shoulder), but we are always talking to you and make sure you are within your comfort zone.
I had my baby 10 years ago. Is it too late to fix my leakage?
It is never too late to fix it! Muscles can be retrained at any age. Whether you’re 25 or 85, your pelvic floor muscles can respond to rehabilitation. We have successfully treated women years after their last delivery.
Will I have to do exercises forever?
Ideally, no. The goal is to get your muscles firing automatically again. Once you have retrained the area and integrated the correct movement patterns back into your daily life, you move to a maintenance phase, which means you won’t be stuck doing 100 Kegels a day forever.
