Custom Orthotics

Custom Orthotics in Burlington, ON

The average person takes 8000 to 10,000 steps a day. That is a lot of strain and impact on our feet. The foot and ankle are the foundation for the overall posture of the skeletal body. Abnormal foot mechanics cause stresses that can lead to numerous foot problems as well as leg, knee, hip and lower back pain. The arches of our feet are under constant strain, and are susceptible to imbalances and injuries.

What are Custom Orthotics?

Custom orthotics are specifically designed insoles to correct your foot imbalance. By bringing your feet into proper alignment, they also affect the alignment in your knees, hips, pelvis and lower back. They provide support, control, stability, absorb shock, and relieve pressure on uncomfortable or sore areas. They reduce pain and discomfort, as well as rebalancing your feet during activity.

Custom orthotics are made after a detailed assessment of your gait, running mechanics (if you are a runner) and foot position. Orthotics are only manufactured after a podiatrist has conducted a complete evaluation of your feet, ankles, and legs, so the orthotic can accommodate your unique foot structure and pathology.

Orthotics are great tools for preventing injuries and optimizing your physical health. We recommend that every client be assessed for custom made orthotics. Runners, walkers and athletes will especially benefit.

Benefits of Custom Orthotics

Targeted Support: Orthotics provide targeted support, specifically designed for the feet, to address misalignments of the knees, hips, and spine.
Pain relief: They help to alleviate pain from plantar fasciitis, flat feet, bunions, and heel pain.
Absorption of shocks: Each step absorbs the shock, reducing pressure by 8,000-10,000 steps per day.
Better Posture: Orthotics correct foot stability issues, reducing back and hip pain caused by compensation.
Enhanced performance: Athletes can recover faster and be more efficient, while people who work on their feet all day can experience less fatigue.
Durability: Plainsview Physiotherapy works with The Orthotic Group of Canada to supply high-end designs that have a longer product life than off-the-shelf insoles.

Who Custom Foot Orthotics is For?

Orthotics benefit clients who are experiencing:

Plantar Fasciitis or Foot Pain
Bunions
Flat Feet
Knee Pain
Hip or Back Pain

At Plainsview Physiotherapy in Burlington, we are pleased to be linked with The Orthotic Group, Canada. They are well regarded for manufacturing the highest quality orthotics.

Custom Orthotics are covered by most insurance plans. Some plans may require a physician requisition. Please check with your insurance provider or speak with our team for more information.

What to Expect During Your Visit

Comprehensive assessment: Your appointment begins with a gait analysis and foot evaluation using pressure mapping and video tools.
Multidisciplinary input: A physiotherapist, chiropractor, and kinesiologist collaborate to assess the foot's position, ankle mobility, and leg alignment.
Personalized consultation: symptoms, activity level, and footwear preference-everything is discussed to ensure orthotics match the patient's lifestyle.
Precise measurements: 3D scanners or foam impressions are taken to ensure a good fit.
Timeline: Sessions will be 45-60 minutes long and ready within 2-3 weeks.
Adjustments: Follow-up appointments are fine-tuning sessions, where the fit, comfort, and effectiveness
Insurance coverage: In most cases, insurance will cover orthotics; however, a doctor's note is necessary, consult your insurance provider to confirm.

Everyday Value of Custom Foot Orthotics

Comfort at work: Long-standing or walking can be quite tiresome. Custom orthotics, for one, relieve tension on the feet and legs, thereby reducing the risk of fatigue.
Support for active lifestyles: If you're a runner, a hiker, or an athlete, orthotics can help protect you from overuse injuries.
Stability for Seniors: More stability assistance reduces the risk of falls and alleviates pressure on those with arthritis.
Adaptability across Footwear: Due to their slim nature, most orthotics can be easily inserted into various types of shoes, including sneakers, dress shoes, and work boots.

Frequently Asked Questions

1. How long do custom orthotics last?

For most people, their orthotics will continue to work well for 2 to 5 years, as long as they are cared for. Those who are more active may notice their wear earlier, and routine check-ins will ensure they are functioning appropriately.

2. Can orthotics be transferred from shoe to shoe?

Custom orthotics have been made to accommodate different kinds of footwear, from athletic shoes to work boots. Bulkier designs, like certain sandals, can also be troublesome, which is why it is best to try them while getting a fitting.

3. What is the break-in period?

1 to 2 hours a day to begin with, increasing the amount of time spent wearing them. A little discomfort is to be expected for a while until your feet get used to them, but it subsides after a while.

4. Are there risks or side effects?

Rarely. Some may notice a tightness in their calves initially, which may be relieved with stretching. Proper fitting helps eliminate problems like blisters.