665 Plains Rd E, Burlington, ON, L7T 2E8

Seated outward motion pull

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Physiotherapy in Burlington for Ankle

In a seated or lying position, wrap a resistance band around both forefeet.  Using one foot to stabilize the band, and turn the other foot/ankle outward against resistance and slowly return to neutral. Hold and repeat as advised by a physiotherapist at Plainsview Physiotherapy.

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